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Figs with tahini and walnuts vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Figs with tahini and walnuts has fewer calories; Figs with tahini and walnuts has more protein; Figs with tahini and walnuts has more fiber; Figs with tahini and walnuts has a lower glycemic index.
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Figs with tahini and walnuts
100 g
🍯
Caramel sauce
100 g
293kcal
Calories
320kcal
6.4✓g
Protein
1g
25.1g
Carbs
75g
6.3✓g
Fiber
0g
21.1g
Fat
3.5g
48✓
Glycemic Index
65
12✓
Glycemic Load
49
425✓mg
Potassium
50mg
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