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Fig wine brownie Calories

Rich chocolate brownie flavored with figs and wine

CALORIES

392kcal

58medium

POTASSIUM

245mg

FIBER

3.8g

Fig wine brownie Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52.4g

· 53%

Protein

5.1g

· 5%

Fat

18.7g

· 42%

Fiber

3.8g

Fig wine brownie Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 8% DV

Folate

28µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Fig wine brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig wine brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig wine brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig wine brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig wine brownie Fat Profile

SATURATED

7.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Fig wine brownie — Frequently Asked Questions

How many calories are in fig wine brownie?

Fig wine brownie contains 392 calories per 100 g. Per 100 g, it also provides 52.4 g of carbohydrates, 18.7 g of fat, and 5.1 g of protein.

Is fig wine brownie suitable for a vegetarian diet?

Yes, fig wine brownie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.