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Fig & walnut muhallebi dessert Calories

Creamy milk pudding (muhallebi) enriched with figs and walnuts, a traditional Turkish dessert.

CALORIES

180kcal

55medium

POTASSIUM

180mg

FIBER

2.3g

Fig & walnut muhallebi dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 54%

Protein

4.2g

· 9%

Fat

7.5g

· 37%

Fiber

2.3g

Fig & walnut muhallebi dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Fig & walnut muhallebi dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig & walnut muhallebi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig & walnut muhallebi dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig & walnut muhallebi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig & walnut muhallebi dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Fig & walnut muhallebi dessert — Frequently Asked Questions

How many calories are in fig and walnut muhallebi dessert?

Fig and walnut muhallebi dessert contains 180 calories per 100 g. Per 100 g, it provides 25 g of carbohydrates, 4.2 g of protein, and 7.5 g of fat.

Is fig and walnut muhallebi dessert suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.