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Fig walnut muhallebi Calories

Milk pudding dessert with figs and walnuts

CALORIES

168kcal

52medium

POTASSIUM

186mg

FIBER

1.8g

Fig walnut muhallebi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

22.8g

· 54%

Protein

4.1g

· 10%

Fat

6.9g

· 36%

Fiber

1.8g

Fig walnut muhallebi Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Fig walnut muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut muhallebi Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Fig walnut muhallebi — Frequently Asked Questions

How many calories are in fig walnut muhallebi?

Fig walnut muhallebi contains 168 calories per 100 g. Per 100 g, it also provides 4.1 g of protein, 22.8 g of carbohydrates, and 6.9 g of fat.

Is fig walnut muhallebi suitable for a vegetarian diet?

Fig walnut muhallebi is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.