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🍬

⚡High Potassium

🌿High Fiber

Fig walnut halva Calories

Energy-dense tahini-based sweet with figs and walnuts

CALORIES

505kcal

52medium

POTASSIUM

410mg

FIBER

6.9g

Fig walnut halva Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

42.8g

· 33%

Protein

11.2g

· 9%

Fat

33.4g

· 58%

Fiber

6.9g

Fig walnut halva Vitamins & Minerals

Vitamins

0.62mg · 52% DV

Biotin

7µg · 23% DV

Folate

92µg · 23% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Fig walnut halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fig walnut halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut halva Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.4g

POLYUNSATURATED

13.6g

⚖️

Omega 6:3 ratio 30.5:1

Above the ideal 4:1 (30.5:1).

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Fig walnut halva — Frequently Asked Questions

How many calories are in fig walnut halva?

Fig walnut halva provides 505 calories per 100 grams. Per 100 grams, it also contains 11.2 g protein, 42.8 g carbs, 33.4 g fat, and 6.9 g fiber.

Is fig walnut halva gluten-free and does it contain allergens?

Based on the provided data, fig walnut halva is suitable for a gluten-free diet. It contains tree nuts and sesame, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.