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Fig walnut cookie with margarine and vegetable oil Calories
Energy-dense sweet cookie with walnuts and figs
CALORIES
GI
POTASSIUM
FIBER
Fig walnut cookie with margarine and vegetable oil Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
58.4g
· 48%
Protein
6.1g
· 5%
Fat
25.1g
· 47%
Fiber
4.8g
Fig walnut cookie with margarine and vegetable oil Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Fig walnut cookie with margarine and vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut cookie with margarine and vegetable oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut cookie with margarine and vegetable oil Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut cookie with margarine and vegetable oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut cookie with margarine and vegetable oil Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Fig walnut cookie with margarine and vegetable oil
Fig walnut cookie with margarine and vegetable oil — Frequently Asked Questions
How many calories are in a fig walnut cookie made with margarine and vegetable oil?
A 100 g serving contains 478 calories. It also provides 58.4 g of carbohydrates and 25.1 g of fat per 100 g.
Is a fig walnut cookie suitable for people with gluten or tree nut allergies?
No. This cookie contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.