Categories ▾Tools ▾Food Guide Compare

🍪

🌿High Fiber

Fig walnut atom cookie Calories

Energy-dense cookie with fig and walnut

CALORIES

468kcal

58medium

POTASSIUM

285mg

FIBER

5.8g

Fig walnut atom cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

58.4g

· 49%

Protein

7.1g

· 6%

Fat

24.1g

· 45%

Fiber

5.8g

Fig walnut atom cookie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

Folate

38µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Fig walnut atom cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut atom cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut atom cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut atom cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut atom cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Foods Similar to Fig walnut atom cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Fig walnut atom cookie — Frequently Asked Questions

How many calories are in fig walnut atom cookies?

Fig walnut atom cookies provide 468 calories per 100 g. A 100 g serving contains 24.1 g of fat, 58.4 g of carbohydrates, and 7.1 g of protein.

Are fig walnut atom cookies suitable for people with gluten or nut allergies?

No. They contain gluten, tree nuts, dairy, and eggs, so they are not suitable for people with allergies to these ingredients.

Have another question about Fig walnut atom cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.