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Fig sweet snack Calories
Fig-based sweet snack; energy-dense and provides some fiber.
CALORIES
GI
POTASSIUM
FIBER
Fig sweet snack Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 92%
Protein
2.8g
· 3%
Fat
1.8g
· 5%
Fiber
6.5g
Fig sweet snack Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Magnesium
42mg · 10% DV
Calcium
90mg · 9% DV
Phosphorus
55mg · 8% DV
Fig sweet snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig sweet snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig sweet snack Contain Allergens?
No known major allergens
Which Diets Is Fig sweet snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig sweet snack Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fig sweet snack
Fig sweet snack — Frequently Asked Questions
How many calories are in a fig sweet snack?
It provides 320 calories per 100 g. It also contains 74 g of carbohydrates, making it a relatively energy-dense sweet snack.
Is a fig sweet snack vegan and gluten-free?
Based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 58, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.