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🧀

●Low GI

💪High Protein

Fig sesame cheese Calories

Sweet-savory cheese blend with figs and sesame; provides protein, calcium, and healthy fats.

CALORIES

356kcal

32low

POTASSIUM

240mg

FIBER

2.6g

Fig sesame cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

15.8g

· 18%

Protein

17.2g

· 19%

Fat

25.1g

· 63%

Fiber

2.6g

Fig sesame cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.31mg · 24% DV

Vitamin A

210µg · 23% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Zinc

3mg · 27% DV

Sodium

520mg · 23% DV

Fig sesame cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fig sesame cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig sesame cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fig sesame cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig sesame cheese Fat Profile

SATURATED

11.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Fig sesame cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fig sesame cheese — Frequently Asked Questions

How many calories are in fig sesame cheese?

Fig sesame cheese provides 356 calories per 100 g. The same amount contains 17.2 g of protein, 25.1 g of fat, and 15.8 g of carbohydrates.

Is fig sesame cheese suitable for a gluten-free diet, and does it contain allergens?

Fig sesame cheese is compatible with a gluten-free diet. However, it contains dairy and sesame, so it is not suitable for people with dairy or sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.