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Fig savory snack Calories
Sweet-savory fig-based processed snack with concentrated energy
CALORIES
GI
POTASSIUM
FIBER
Fig savory snack Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
67.5g
· 65%
Protein
6.8g
· 7%
Fat
13.2g
· 28%
Fiber
7.9g
Fig savory snack Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
410mg · 12% DV
Fig savory snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig savory snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig savory snack Contain Allergens?
No known major allergens
Which Diets Is Fig savory snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig savory snack Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fig savory snack
Fig savory snack — Frequently Asked Questions
How many calories are in fig savory snack, and what are its macros?
Per 100 g, fig savory snack provides 412 calories. It contains 6.8 g protein, 67.5 g carbs, 13.2 g fat, and 7.9 g fiber.
Is fig savory snack vegan, and what is its glycemic index?
Based on the provided data, it is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.