1 serving (medium) of Fig Salad with Parmesan (180 g) has 245 calories. That works out to 136 calories per 100 g. It contains 24.3 g of carbs, 8.5 g of protein, 14.6 g of fat and 4.9 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Fig Salad with Parmesan Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

4.7g

· 9% DV

Fat

8.1g

· 10% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 13% · Fat 50%

Fig Salad with Parmesan Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

0.15mg · 12% DV

Vitamin E

1.35mg · 9% DV

Vitamin A

69µg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

142mg · 14% DV

Sodium

241mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Fig Salad with Parmesan?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig Salad with Parmesan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Salad with Parmesan

To burn the 136 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig Salad with Parmesan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Salad with Parmesan Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Salad with Parmesan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Salad with Parmesan Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.94g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Fig Salad with Parmesan

🥗vs🍅

Fig Salad with Parmesan vs Tomato118 kcal more per 100 g

→🥗vs🥗

Fig Salad with Parmesan vs Mixed Green Salad118 kcal more per 100 g

→🥗vs🫑

Fig Salad with Parmesan vs Red Pepper105 kcal more per 100 g

→🥗vs🥄

Fig Salad with Parmesan vs Boiled Beetroot92 kcal more per 100 g

→

Foods Similar to Fig Salad with Parmesan

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026