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Fig mustard Calories
Sweet-tangy condiment made with mustard and figs
CALORIES
GI
POTASSIUM
FIBER
Fig mustard Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
43g
· 80%
Protein
3.8g
· 7%
Fat
3.2g
· 13%
Fiber
2.8g
Fig mustard Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Fig mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig mustard Contain Allergens?
No known major allergens
Which Diets Is Fig mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Fig mustard
Fig mustard — Frequently Asked Questions
How many calories are in fig mustard?
Fig mustard contains 210 calories per 100 g. A 100 g serving also provides 43 g of carbohydrates, 3.8 g of protein, 3.2 g of fat, and 2.8 g of fiber.
Is fig mustard gluten-free, and is it safe for people with a mustard allergy?
Fig mustard is compatible with a gluten-free diet. However, it contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.