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Fig mustard Calories
Sweet-tangy condiment made with mustard and figs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fig mustard (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 8.6 g of carbs, 0.8 g of protein, 0.6 g of fat and 0.6 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fig mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
42
KCAL / 20G
Carbs
8.6g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 7% · Fat 13%
Fig mustard nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fig mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 serving (small) | 15 g | 32 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 serving (medium) | 30 g | 63 kcal |
| 2 tablespoon (double) | 40 g | 84 kcal |
| 1 piece (medium) | 40 g | 84 kcal |
| 1 serving (large) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fig mustard
What does Fig mustard taste like?
Fig mustard tastes sweet and tangy, combining fruity fig notes with mustard’s sharpness. The balance varies by recipe, so some versions taste milder while others have a more pronounced mustard bite.
What cheese goes best with Fig mustard?
Fig mustard pairs especially well with salty, assertive cheeses such as aged cheddar, blue cheese, or goat cheese. A small spoonful alongside a cheese board adds sweetness and acidity without overwhelming the cheese.
How do you serve Fig mustard with meat?
Serve Fig mustard as a condiment with roasted or grilled meats, sausages, or charcuterie. Its sweet-tart flavor complements savory, rich foods; offer it on the side so everyone can choose how much to add.
Can you use Fig mustard in a sandwich?
Yes, Fig mustard works well in sandwiches with cured meat, roast meat, or cheese. Spread a thin layer on the bread because its sweetness and mustard tang can quickly dominate milder fillings.
How is Fig mustard made?
Fig mustard is made by combining figs with mustard or mustard-based ingredients, sometimes along with vinegar and seasonings. Commercial Fig mustard is a processed condiment; homemade versions can be blended smooth or left chunky.
Is Fig mustard the same as fig jam?
No, Fig mustard is not the same as fig jam: it combines fig sweetness with mustard’s sharp, tangy flavor. Fig jam is typically fruit-forward and sweet, without the distinctive mustard bite.
Can Fig mustard be used as a glaze?
Yes, Fig mustard can be brushed onto meat near the end of cooking as a quick glaze. Add it late rather than early, since the fig’s sugars can darken or burn over prolonged high heat.
Where does Fig mustard come from?
Fig mustard is a fruit-and-mustard condiment rather than one single standardized recipe. Fruit mustards are associated with European food traditions, but ingredients and preparation differ by maker, so the name alone does not identify one origin.
How should you store Fig mustard after opening?
Keep Fig mustard tightly closed in the refrigerator after opening. Use a clean utensil each time and follow the storage guidance on the jar, since recipes and preservation methods vary between brands.
What can I use instead of Fig mustard?
A practical substitute for Fig mustard is fig preserves mixed with a little prepared mustard. Start with more preserves than mustard, then adjust to taste; the result may be sweeter and less sharply balanced than the original.
Fig mustard Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
42mg · 1% DV
Fig mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig mustard
To burn the 42 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig mustard?
Fig mustard combines the fruity sweetness of figs with the sharp bite of mustard. It belongs to the broader Italian tradition of mostarda, a family of fruit condiments often served alongside savoury foods; recipes vary in how sweet or pungent they are.
Its thick, sweet-tangy flavour works especially well with aged cheeses, cold meats and roasted meat, either on a cheese board or tucked into a sandwich. For a lighter touch, use a thin spread rather than treating it like a dip. It is mostly a carbohydrate-rich condiment, so a little can add plenty of flavour; pair it with plain cheese or fresh vegetables to balance its sweetness.
How Nutritious Is Fig mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig mustard Contain Allergens?
No known major allergens
Which Diets Is Fig mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig mustard Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.