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Fig Muhallebi Dessert Calories

Milk-based, fig, light dessert, traditional Turkish sweet

CALORIES

145kcal

48medium

POTASSIUM

170mg

FIBER

1.2g

Fig Muhallebi Dessert Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25g

· 71%

Protein

3.2g

· 9%

Fat

3.2g

· 20%

Fiber

1.2g

Fig Muhallebi Dessert Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.11mg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Fig Muhallebi Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Muhallebi Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Muhallebi Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Muhallebi Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Muhallebi Dessert Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Fig Muhallebi Dessert — Frequently Asked Questions

How many calories are in fig muhallebi dessert?

Fig muhallebi dessert contains 145 calories per 100 g. It provides 25 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat per 100 g.

Is fig muhallebi dessert suitable for a vegetarian diet?

Fig muhallebi dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.