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Fig Jam (Homemade, Sugar-Free) Calories

Homemade unsweetened fig jam; source of fiber and antioxidants

CALORIES

110kcal

55medium

POTASSIUM

180mg

FIBER

2.8g

Fig Jam (Homemade, Sugar-Free) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

27g

· 96%

Protein

0.8g

· 3%

Fat

0.2g

· 1%

Fiber

2.8g

Fig Jam (Homemade, Sugar-Free) Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Calcium

35mg · 4% DV

Magnesium

17mg · 4% DV

Phosphorus

18mg · 3% DV

Fig Jam (Homemade, Sugar-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Jam (Homemade, Sugar-Free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam (Homemade, Sugar-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Jam (Homemade, Sugar-Free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam (Homemade, Sugar-Free) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Fig Jam (Homemade, Sugar-Free) — Frequently Asked Questions

How many calories are in homemade sugar-free fig jam?

Homemade sugar-free fig jam contains 110 calories per 100 g. It provides 27 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.

Is sugar-free fig jam suitable for a low-glycemic diet?

This homemade sugar-free fig jam has a glycemic index of 55, which is considered moderate. It contains 27 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.