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Fig gluten-free oat cookie Calories
Gluten-free oat cookie with fig
CALORIES
GI
POTASSIUM
FIBER
Fig gluten-free oat cookie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
63.5g
· 58%
Protein
6.8g
· 6%
Fat
17.2g
· 36%
Fiber
6.9g
Fig gluten-free oat cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
8µg · 15% DV
Fig gluten-free oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig gluten-free oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig gluten-free oat cookie Contain Allergens?
No known major allergens
Which Diets Is Fig gluten-free oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig gluten-free oat cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fig gluten-free oat cookie
Fig gluten-free oat cookie — Frequently Asked Questions
How many calories are in a fig gluten-free oat cookie?
It provides 438 calories per 100 g. Per 100 g, it also contains 6.8 g protein, 63.5 g carbs, 17.2 g fat, and 6.9 g fiber.
Is a fig gluten-free oat cookie suitable for gluten-free or vegetarian diets?
Yes, it is suitable for both gluten-free and vegetarian diets. It is also compatible with a flexitarian eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.