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Fig, date and oat cookie Calories

Oat-based sweet cookie with fig and date

CALORIES

418kcal

56medium

POTASSIUM

315mg

FIBER

7.9g

Fig, date and oat cookie Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

66.8g

· 63%

Protein

7.1g

· 7%

Fat

14.2g

· 30%

Fiber

7.9g

Fig, date and oat cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.55mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Fig, date and oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig, date and oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig, date and oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig, date and oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig, date and oat cookie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Fig, date and oat cookie — Frequently Asked Questions

How many calories are in fig, date and oat cookie?

Per 100 g, fig, date and oat cookie provides 418 calories. The same amount contains 7.1 g protein, 66.8 g carbs, 14.2 g fat, and 7.9 g fiber.

Is fig, date and oat cookie gluten-free and what diets is it suitable for?

No, it contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.