🍪
Fig date cookie Calories
Dried fruit cookie with fiber
CALORIES
GI
POTASSIUM
FIBER
Fig date cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 64%
Protein
5.8g
· 6%
Fat
14g
· 30%
Fiber
5.8g
Fig date cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Fig date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig date cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fig date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig date cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Fig date cookie
Fig date cookie — Frequently Asked Questions
How many calories are in a fig date cookie?
A fig date cookie provides 410 calories per 100 g. Per 100 g, it also contains 66 g of carbohydrates, 14 g of fat, and 5.8 g of protein.
Is a fig date cookie suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, and dairy.
Have another question about Fig date cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.