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🍫🧡

⚡High Potassium

🌿High Fiber

Fig dark chocolate truffle Calories

Fig, dark chocolate, energy, fiber, antioxidant

CALORIES

390kcal

40medium

POTASSIUM

420mg

FIBER

7.3g

Fig dark chocolate truffle Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 58%

Protein

4.2g

· 4%

Fat

16.5g

· 38%

Fiber

7.3g

Fig dark chocolate truffle Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

0.09mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Fig dark chocolate truffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig dark chocolate truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig dark chocolate truffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig dark chocolate truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig dark chocolate truffle Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Fig dark chocolate truffle — Frequently Asked Questions

How many calories are in fig dark chocolate truffle?

It provides 390 calories per 100 g. Per 100 g, it also contains 56 g carbs, 16.5 g fat, and 4.2 g protein.

Is fig dark chocolate truffle low glycemic, and what diets is it suitable for?

Its glycemic index is 40, which is generally considered relatively low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.