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Fig custard cake Calories
Sweet cake with figs and custard cream
CALORIES
GI
POTASSIUM
FIBER
Fig custard cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.6g
· 55%
Protein
4.8g
· 7%
Fat
12.4g
· 38%
Fiber
2.1g
Fig custard cake Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Calcium
78mg · 8% DV
Sodium
165mg · 7% DV
Fig custard cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig custard cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig custard cake Contain Allergens?
Contains these allergens:
Which Diets Is Fig custard cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig custard cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Fig custard cake
Fig custard cake — Frequently Asked Questions
How many calories are in fig custard cake?
Fig custard cake contains 285 calories per 100 g. A 100 g serving also provides 39.6 g of carbohydrates, 12.4 g of fat, and 4.8 g of protein.
What is the glycemic index of fig custard cake?
Fig custard cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.