Categories ▾Tools ▾Food Guide Compare

🍪

Fig cottage cheese cookie Calories

Cookie made with fig and cottage cheese

CALORIES

392kcal

58medium

POTASSIUM

176mg

FIBER

3.1g

Fig cottage cheese cookie Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52.4g

· 53%

Protein

8.1g

· 8%

Fat

17.2g

· 39%

Fiber

3.1g

Fig cottage cheese cookie Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Fig cottage cheese cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig cottage cheese cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig cottage cheese cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig cottage cheese cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig cottage cheese cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Fig cottage cheese cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Fig cottage cheese cookie — Frequently Asked Questions

How many calories are in fig cottage cheese cookies?

Fig cottage cheese cookies provide 392 kcal per 100 g. Per 100 g, they also contain 52.4 g carbohydrates, 17.2 g fat, and 8.1 g protein.

Do fig cottage cheese cookies raise blood sugar?

Fig cottage cheese cookies have a glycemic index of 58, which is in the moderate range. They contain 52.4 g of carbohydrates per 100 g.

Have another question about Fig cottage cheese cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.