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Fig cinnamon walnut cookie Calories

Sweet cookie with figs, cinnamon, and walnuts; contains fiber and healthy fats from walnuts

CALORIES

455kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Fig cinnamon walnut cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

61.5g

· 54%

Protein

6.2g

· 5%

Fat

21g

· 41%

Fiber

4.8g

Fig cinnamon walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Fig cinnamon walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig cinnamon walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig cinnamon walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig cinnamon walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig cinnamon walnut cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

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Fig cinnamon walnut cookie — Frequently Asked Questions

How many calories are in a fig cinnamon walnut cookie?

A fig cinnamon walnut cookie provides 455 calories per 100 g. Per 100 g, it also contains 61.5 g carbs, 21 g fat, and 6.2 g protein.

Is a fig cinnamon walnut cookie vegetarian, and what is its glycemic index?

This cookie is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.