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🍰

●Low GI

🌿High Fiber

Sugar-free fig cake with whole rye flour Calories

Fiber-rich, no added sugar, made with whole rye flour

CALORIES

282kcal

49low

POTASSIUM

286mg

FIBER

7.1g

Sugar-free fig cake with whole rye flour Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

46.8g

· 64%

Protein

6.4g

· 9%

Fat

8.7g

· 27%

Fiber

7.1g

Sugar-free fig cake with whole rye flour Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

148mg · 21% DV

Magnesium

54mg · 13% DV

Sugar-free fig cake with whole rye flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fig cake with whole rye flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fig cake with whole rye flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fig cake with whole rye flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fig cake with whole rye flour Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Sugar-free fig cake with whole rye flour — Frequently Asked Questions

How many calories are in sugar-free fig cake with whole rye flour?

Sugar-free fig cake with whole rye flour provides 282 calories per 100 g. The same amount contains 46.8 g of carbohydrates, 6.4 g of protein, and 8.7 g of fat.

Is sugar-free fig cake with whole rye flour low glycemic?

Its glycemic index is 49. It also provides 7.1 g of fiber per 100 g and contains gluten, eggs, and dairy.

Have another question about Sugar-free fig cake with whole rye flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.