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Fig apple cookie Calories

Sweet cookie made with figs and apples, typically contains flour, sugar, and butter.

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

3.2g

Fig apple cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 69%

Protein

4.1g

· 4%

Fat

11g

· 27%

Fiber

3.2g

Fig apple cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Sodium

120mg · 5% DV

Magnesium

18mg · 4% DV

Fig apple cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig apple cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig apple cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig apple cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig apple cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Fig apple cookie

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350 kcal

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

88 kcal

Fig apple cookie — Frequently Asked Questions

How many calories are in fig apple cookies?

Fig apple cookies contain 370 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 11 g of fat, and 4.1 g of protein.

Are fig apple cookies suitable for a vegetarian diet?

Yes, fig apple cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.