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🍬

●Low GI

⚡High Potassium

🌿High Fiber

Fig and Walnut Dessert Calories

Source of fiber, potassium, and healthy fats

CALORIES

286kcal

50low

POTASSIUM

618mg

FIBER

8.3g

Fig and Walnut Dessert Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.5g

· 70%

Protein

4.3g

· 5%

Fat

8.8g

· 25%

Fiber

8.3g

Fig and Walnut Dessert Vitamins & Minerals

Vitamins

0.15mg · 9% DV

Vitamin K

11.2µg · 9% DV

0.09mg · 8% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

126mg · 18% DV

Potassium ⭐

618mg · 18% DV

Magnesium

73mg · 17% DV

Fig and Walnut Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig and Walnut Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig and Walnut Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig and Walnut Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig and Walnut Dessert Fat Profile

SATURATED

0.88g

MONOUNSATURATED

1.36g

POLYUNSATURATED

4.68g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Fig and Walnut Dessert — Frequently Asked Questions

How many calories are in fig and walnut dessert, and what are its macros?

Per 100 g, fig and walnut dessert provides 286 calories. It contains 4.3 g protein, 55.5 g carbs, 8.8 g fat, and 8.3 g fiber.

Is fig and walnut dessert healthy for special diets, and does it have a high glycemic index?

It is compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and sattvik diets. Its glycemic index is 50, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.