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Fig and Raisin Compote Calories
Traditional sweet compote made from dried figs and raisins
CALORIES
GI
POTASSIUM
FIBER
Fig and Raisin Compote Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
30g
· 94%
Protein
1.2g
· 4%
Fat
0.3g
· 2%
Fiber
2.7g
Fig and Raisin Compote Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Fig and Raisin Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig and Raisin Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig and Raisin Compote Contain Allergens?
No known major allergens
Which Diets Is Fig and Raisin Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig and Raisin Compote Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fig and Raisin Compote
Fig and Raisin Compote — Frequently Asked Questions
How many calories are in fig and raisin compote?
Fig and raisin compote contains 120 calories per 100 g. It provides 30 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.
Is fig and raisin compote suitable for a vegan diet?
Yes, fig and raisin compote is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.