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Field tomatoes Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Field tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Field tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Biotin
4µg · 13% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Field tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Field tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Field tomatoes Contain Allergens?
No known major allergens
Which Diets Is Field tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Field tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Field tomatoes
Field tomatoes — Frequently Asked Questions
How do field tomatoes differ from greenhouse tomatoes in taste and cooking?
Field tomatoes can have a more pronounced aroma and flavor when grown in season, although taste also depends on variety, ripeness, and harvest timing. Firm tomatoes work well in salads, while very ripe ones are best for sauces and soups.
Should field tomatoes be stored on the counter or in the refrigerator?
Keep unripe tomatoes at room temperature away from direct sunlight until they ripen. Once ripe, they can be refrigerated briefly, but letting them warm slightly before eating improves their flavor.
How long do cut tomatoes keep?
Store cut tomatoes in a covered container in the refrigerator and use them within 1 to 2 days when possible. Discard them if they develop mold, an off smell, or excessive sliminess.
Can field tomatoes be frozen?
Yes. Frozen tomatoes become soft after thawing, so they are better for sauces, soups, and cooked dishes than for salads. Freeze them whole or chopped in portions after washing and drying them.
Does cooking tomatoes destroy all their nutritional value?
No. Some heat-sensitive vitamins may decrease, but cooking can make tomato lycopene easier for the body to absorb. Eating cooked tomatoes with a little olive oil can further support lycopene absorption.
How can I prevent homemade tomato sauce from tasting bitter?
Bitterness or harshness often comes from underripe tomatoes or sauce that has reduced too aggressively. Use fully ripe tomatoes, simmer gently, and balance the flavor with onion, carrot, or a small amount of olive oil if needed.
Is it useful to eat tomatoes with iron-rich foods?
Yes. The vitamin C in tomatoes can help the body absorb non-heme iron from foods such as lentils, chickpeas, beans, and leafy greens. Tomato-based bean salads are a practical combination.
Can eating tomatoes at night cause stomach discomfort?
Most people can eat tomatoes at night without a problem, but their acidity may trigger heartburn or reflux symptoms in sensitive people. If that happens, avoid large portions and eating tomatoes close to bedtime.
Do tomatoes cause kidney stones?
There is no strong evidence that tomatoes alone cause kidney stones. People with kidney disease, a prescribed potassium restriction, or a history of stones should follow advice tailored by their healthcare professional.
How can a tomato allergy or sensitivity show up?
In some people, tomatoes may cause mouth tingling, itching around the mouth, hives, or digestive symptoms. Breathing difficulty, swelling of the lips or tongue, or widespread hives requires urgent medical attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.