1 piece (medium) of Fıçıla (60 g) has 17 calories. That works out to 28 calories per 100 g. It contains 2.8 g of carbs, 1.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fıçıla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

2.8g

· 6% DV

Fat

0.3g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 35% · Fat 8%

Fıçıla Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

4.9mg · 31% DV

0.35mg · 27% DV

1.2mg · 24% DV

Minerals

Phosphorus

97mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

318mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Fıçıla?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fıçıla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fıçıla

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fıçıla Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fıçıla Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fıçıla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fıçıla Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Fıçıla

🍄vs🍅

Fıçıla vs Tomato10 kcal more per 100 g

→🍄vs🥗

Fıçıla vs Mixed Green Salad10 kcal more per 100 g

→🍄vs🫑

Fıçıla vs Red Pepper3 kcal fewer per 100 g

→🍄vs🥄

Fıçıla vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Fıçıla

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fıçıla

How many calories are in fıçıla?

Fıçıla contains 28 calories per 100 g. The same serving provides 2.8 g of protein, 4.6 g of carbohydrates, and 0.3 g of fat.

Is fıçıla suitable for a low-glycemic diet?

Fıçıla has a glycemic index of 15. It also provides 2.3 g of fiber per 100 g and is an unprocessed vegetable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026