1 cup (medium) of Fattoush salad (180 g) has 194 calories. That works out to 108 calories per 100 g. It contains 17.6 g of carbs, 4.1 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fattoush salad Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

2.3g

· 5% DV

Fat

7.1g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 8% · Fat 57%

Fattoush salad Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin C

12.5mg · 14% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.45mg · 10% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Fattoush salad?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fattoush salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fattoush salad

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fattoush salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fattoush salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fattoush salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fattoush salad Fat Profile

SATURATED

1.05g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Fattoush salad

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Fattoush salad vs Tomato90 kcal more per 100 g

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Fattoush salad vs Mixed Green Salad90 kcal more per 100 g

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Fattoush salad vs Red Pepper77 kcal more per 100 g

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Fattoush salad vs Boiled Beetroot64 kcal more per 100 g

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Foods Similar to Fattoush salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fattoush salad

How many calories are in fattoush salad?

Fattoush salad contains 108 calories per 100 g. It provides 2.3 g of protein, 9.8 g of carbohydrates, and 7.1 g of fat per 100 g.

Is fattoush salad low glycemic?

Fattoush salad has a glycemic index of 45, which is considered low. It contains 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026