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Creamy pasta with Parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
271
KCAL / 100G
Carbs
24.6g
· 36%
Protein
8.7g
· 13%
Fat
15.2g
· 51%
Fiber
1.3g
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Calcium
156mg · 16% DV
Sodium
298mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Fettuccine Alfredo with Parmesan provides 271 calories per 100 g. It contains 8.7 g of protein, 24.6 g of carbohydrates, and 15.2 g of fat per 100 g.
Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.