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Feta salad Calories
Refreshing salad with vegetables and feta cheese, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Feta salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.8g
· 19%
Protein
4.2g
· 14%
Fat
9.1g
· 67%
Fiber
1.8g
Feta salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Feta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta salad Contain Allergens?
Contains these allergens:
Which Diets Is Feta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta salad Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Feta salad
Feta salad — Frequently Asked Questions
How many calories are in feta salad?
Feta salad contains 120 calories per 100 g. It provides 4.2 g of protein, 5.8 g of carbohydrates, and 9.1 g of fat per 100 g.
Is feta salad low glycemic?
Yes, feta salad has a glycemic index of 15. It contains dairy and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.