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●Low GI

Feta pepperoni cream cheese Calories

High-fat, salty spreadable cheese blend

CALORIES

315kcal

15low

POTASSIUM

105mg

FIBER

0.2g

Feta pepperoni cream cheese Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

4.2g

· 5%

Protein

8.5g

· 11%

Fat

29g

· 84%

Fiber

0.2g

Feta pepperoni cream cheese Vitamins & Minerals

Vitamins

Vitamin A

260µg · 29% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

7µg · 13% DV

Feta pepperoni cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Feta pepperoni cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Feta pepperoni cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Feta pepperoni cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Feta pepperoni cream cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Feta pepperoni cream cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Feta pepperoni cream cheese — Frequently Asked Questions

How many calories are in feta pepperoni cream cheese?

Feta pepperoni cream cheese contains 315 calories per 100 g. A 100 g serving also provides 29 g of fat, 8.5 g of protein, and 4.2 g of carbohydrates.

Is feta pepperoni cream cheese suitable for a keto diet?

Yes, feta pepperoni cream cheese is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.