Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Basil cheese spread Calories

Spreadable cheese-based basil-flavored spread

CALORIES

285kcal

15low

POTASSIUM

120mg

FIBER

0.3g

Basil cheese spread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 8%

Protein

8.5g

· 12%

Fat

26g

· 80%

Fiber

0.3g

Basil cheese spread Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Basil cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basil cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basil cheese spread Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Basil cheese spread

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Basil cheese spread — Frequently Asked Questions

How many calories are in basil cheese spread?

Basil cheese spread contains 285 calories per 100 g. The same amount provides 26 g of fat, 8.5 g of protein, and 6 g of carbohydrates.

Is basil cheese spread suitable for a keto diet?

Yes, basil cheese spread is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

Have another question about Basil cheese spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.