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●Low GI

Fermented Tofu (Doufu Ru) Calories

Rich in protein, probiotic, salty, Asian cuisine

CALORIES

120kcal

15low

POTASSIUM

100mg

FIBER

Fermented Tofu (Doufu Ru) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 19%

Protein

12.5g

· 40%

Fat

5.5g

· 41%

Fiber

Fermented Tofu (Doufu Ru) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Folate

25µg · 6% DV

Minerals

Sodium

1800mg · 78% DV

Manganese

1mg · 43% DV

Calcium

350mg · 35% DV

Iron

3mg · 17% DV

Fermented Tofu (Doufu Ru) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fermented Tofu (Doufu Ru) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented Tofu (Doufu Ru) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fermented Tofu (Doufu Ru) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented Tofu (Doufu Ru) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Fermented Tofu (Doufu Ru)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fermented Tofu (Doufu Ru) — Frequently Asked Questions

How many calories and how much protein are in fermented tofu?

Fermented tofu provides 120 calories and 12.5 g of protein per 100 g. The same serving contains 6 g of carbohydrates and 5.5 g of fat.

Is fermented tofu vegan and low glycemic?

Fermented tofu is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets. Its glycemic index is 15, but it contains soy, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.