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Fermented Tofu (Doufu Ru) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fermented Tofu (Doufu Ru) has fewer calories; Fermented Tofu (Doufu Ru) has more fiber; Egg has a lower glycemic index.
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Fermented Tofu (Doufu Ru)
100 g
🥚
Egg
100 g
120kcal
Calories
143kcal
12.5g
Protein
13✓g
6g
Carbs
1.1g
1✓g
Fiber
0g
5.5g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
100mg
Potassium
126✓mg
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