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Fermented Tofu (Doufu Ru) vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fermented Tofu (Doufu Ru) has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Fermented Tofu (Doufu Ru) has a lower glycemic index.
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Fermented Tofu (Doufu Ru)
100 g
🥤
Protein Powder
100 g
120kcal
Calories
380kcal
12.5g
Protein
75✓g
6g
Carbs
8g
1g
Fiber
2✓g
5.5g
Fat
5g
15✓
Glycemic Index
30
1✓
Glycemic Load
2.4
100mg
Potassium
700✓mg
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