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Fermented garlic Calories
Fermented, pungent, probiotic-style garlic
CALORIES
GI
POTASSIUM
FIBER
Fermented garlic Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
27.4g
· 80%
Protein
5.8g
· 17%
Fat
0.5g
· 3%
Fiber
2.6g
Fermented garlic Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
B1
0.16mg · 13% DV
B5
0.55mg · 11% DV
Vitamin C
8.5mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Sodium
620mg · 27% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Fermented garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented garlic Contain Allergens?
No known major allergens
Which Diets Is Fermented garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fermented garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Fermented garlic
Fermented garlic — Frequently Asked Questions
How many calories are in fermented garlic?
Fermented garlic contains 126 calories per 100 g. The same amount provides 5.8 g of protein, 27.4 g of carbohydrates, and 0.5 g of fat.
Is fermented garlic suitable for a keto diet?
Fermented garlic is listed as compatible with a keto diet. However, it contains 27.4 g of carbohydrates per 100 g, so portion size should be considered within your carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.