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Fermented beetroot juice Calories
Probiotic, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Fermented beetroot juice Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 81%
Protein
0.7g
· 14%
Fat
0.1g
· 5%
Fiber
0.2g
Fermented beetroot juice Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Folate
12µg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Fermented beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fermented beetroot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fermented beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Fermented beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fermented beetroot juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fermented beetroot juice
Fermented beetroot juice — Frequently Asked Questions
How many calories are in fermented beetroot juice?
Fermented beetroot juice contains 18 calories per 100 g. A 100 g serving also provides 4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is fermented beetroot juice low glycemic?
Yes. Fermented beetroot juice has a glycemic index of 15, which is low, and it contains 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.