1 cup (medium) of Fermented beetroot juice (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fermented beetroot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Fermented beetroot juice Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

Folate

12µg · 3% DV

0.01mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Fermented beetroot juice?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fermented beetroot juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fermented beetroot juice

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fermented beetroot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fermented beetroot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fermented beetroot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fermented beetroot juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fermented beetroot juice

🥤vs☕️

Fermented beetroot juice vs Turkish coffee11 kcal more per 100 g

→🥤vs🥛

Fermented beetroot juice vs Ayran19 kcal fewer per 100 g

→🥤vs🧊🍵

Fermented beetroot juice vs Iced Tea2 kcal fewer per 100 g

→🥤vs🍵

Fermented beetroot juice vs Tea17 kcal more per 100 g

→

Foods Similar to Fermented beetroot juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fermented beetroot juice

How many calories are in fermented beetroot juice?

Fermented beetroot juice contains 18 calories per 100 g. A 100 g serving also provides 4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Is fermented beetroot juice low glycemic?

Yes. Fermented beetroot juice has a glycemic index of 15, which is low, and it contains 4 g of carbohydrates per 100 g.

Have another question about Fermented beetroot juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026