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Fenugreek eggplant salad Calories
Source of fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Fenugreek eggplant salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 35%
Protein
1.6g
· 8%
Fat
5.1g
· 57%
Fiber
3.5g
Fenugreek eggplant salad Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Folate
25µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Fenugreek eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Fenugreek eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek eggplant salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fenugreek eggplant salad
Fenugreek eggplant salad — Frequently Asked Questions
How many calories are in fenugreek eggplant salad?
Fenugreek eggplant salad contains 78 calories per 100 g.
How much protein does fenugreek eggplant salad have?
A 100 g portion of fenugreek eggplant salad provides 1.6 g of protein.
How many carbohydrates are in fenugreek eggplant salad?
Fenugreek eggplant salad has 7.1 g of carbohydrates per 100 g.
What is the fat content of fenugreek eggplant salad?
Fenugreek eggplant salad contains 5.1 g of fat per 100 g.
Is fenugreek eggplant salad a source of fiber?
Fenugreek eggplant salad provides 3.5 g of fiber per 100 g.
What is the glycemic index of fenugreek eggplant salad?
The glycemic index of fenugreek eggplant salad is 15.
Is fenugreek eggplant salad vegan?
Yes, fenugreek eggplant salad is compatible with vegan diets. It is also suitable for vegetarian diets.
Is fenugreek eggplant salad gluten-free?
Yes, fenugreek eggplant salad is listed as gluten-free.
Can you eat fenugreek eggplant salad on a Paleo diet?
Yes, fenugreek eggplant salad is compatible with a Paleo diet. It also fits a flexitarian eating pattern.
Is fenugreek eggplant salad minimally processed?
Fenugreek eggplant salad is classified as minimally processed. It is also compatible with the Mediterranean diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.