1 bottle (medium) of Femme Protocol Açaí Protein Smoothie (300 g) has 222 calories. That works out to 74 calories per 100 g. It contains 24.6 g of carbs, 25.5 g of protein, 4.2 g of fat and 6.3 g of fiber. Its 318 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Femme Protocol Açaí Protein Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

1.4g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 43% · Fat 16%

Femme Protocol Açaí Protein Smoothie Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.2µg · 8% DV

Vitamin C

5.2mg · 6% DV

Vitamin E

0.8mg · 5% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

78mg · 8% DV

Selenium

4.1µg · 7% DV

Magnesium

24mg · 6% DV

How Nutritious Is Femme Protocol Açaí Protein Smoothie?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Femme Protocol Açaí Protein Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Femme Protocol Açaí Protein Smoothie

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Femme Protocol Açaí Protein Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Femme Protocol Açaí Protein Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Femme Protocol Açaí Protein Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Femme Protocol Açaí Protein Smoothie Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Femme Protocol Açaí Protein Smoothie

🫐vs☕️

Femme Protocol Açaí Protein Smoothie vs Turkish coffee67 kcal more per 100 g

→🫐vs🥛

Femme Protocol Açaí Protein Smoothie vs Ayran37 kcal more per 100 g

→🫐vs🧊🍵

Femme Protocol Açaí Protein Smoothie vs Iced Tea54 kcal more per 100 g

→🫐vs🍵

Femme Protocol Açaí Protein Smoothie vs Tea73 kcal more per 100 g

→

Foods Similar to Femme Protocol Açaí Protein Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026