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No-added-sugar protein snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
45g
· 46%
Protein
25g
· 25%
Fat
12.5g
· 29%
Fiber
7.5g
Vitamins
Vitamin E
1.3mg · 9% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
115mg · 27% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Fellas Vanilla Chocolate Protein Bar provides 400 calories and 25 g of protein per 100 g. It also contains 45 g of carbohydrates, 12.5 g of fat, and 7.5 g of fiber per 100 g.
It has a glycemic index of 35, which falls within the low-GI range. However, it contains 45 g of carbohydrates per 100 g, so portion size affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.