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Sugar-free hazelnut cocoa chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
469
KCAL / 100G
Carbs
45.1g
· 34%
Protein
8.2g
· 6%
Fat
35.7g
· 60%
Fiber
8.1g
Vitamins
Vitamin E
7.1mg · 47% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
237mg · 34% DV
Magnesium
121mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
20.1g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.