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Fellas Four Seed Gluten-Free Bar Calories
Fiber and plant protein from seeds
CALORIES
GI
POTASSIUM
FIBER
Fellas Four Seed Gluten-Free Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45g
· 43%
Protein
15g
· 14%
Fat
20g
· 43%
Fiber
12.5g
Fellas Four Seed Gluten-Free Bar Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Folate
65µg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
265mg · 63% DV
Fellas Four Seed Gluten-Free Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Four Seed Gluten-Free Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Four Seed Gluten-Free Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Four Seed Gluten-Free Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Four Seed Gluten-Free Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fellas Four Seed Gluten-Free Bar
Fellas Four Seed Gluten-Free Bar — Frequently Asked Questions
How many calories are in Fellas Four Seed Gluten-Free Bar?
Fellas Four Seed Gluten-Free Bar provides 430 calories per 100 g. The same amount contains 15 g of protein, 45 g of carbohydrates, and 20 g of fat.
Is Fellas Four Seed Gluten-Free Bar suitable for a vegan and gluten-free diet?
Yes, it is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.