🍇
Fellas Blackberry Fruit Bar Calories
Blackberry fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Blackberry Fruit Bar Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
75g
· 88%
Protein
2.3g
· 3%
Fat
3.4g
· 9%
Fiber
8.6g
Fellas Blackberry Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.12mg · 7% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
430mg · 13% DV
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Fellas Blackberry Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Blackberry Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Blackberry Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Blackberry Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Blackberry Fruit Bar Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Fellas Blackberry Fruit Bar
Fellas Blackberry Fruit Bar — Frequently Asked Questions
How many calories are in Fellas Blackberry Fruit Bar?
Fellas Blackberry Fruit Bar provides 343 calories per 100 g. The calorie content of one bar cannot be calculated because a serving weight is not provided.
How many carbs does Fellas Blackberry Fruit Bar have?
This fruit bar contains 75 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutritional profile.
Is Fellas Blackberry Fruit Bar a good source of protein?
Fellas Blackberry Fruit Bar contains 2.3 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
How much fiber is in Fellas Blackberry Fruit Bar?
The bar contains 8.6 g of fiber per 100 g. Fiber can be relevant when choosing foods with satiety-focused nutrition in mind.
How much fat is in Fellas Blackberry Fruit Bar?
Fellas Blackberry Fruit Bar contains 3.4 g of fat per 100 g. This is considerably lower than its carbohydrate content.
What is the glycemic index of Fellas Blackberry Fruit Bar?
Fellas Blackberry Fruit Bar has a glycemic index of 52. Glycemic index is one measure used to assess the glycemic impact of carbohydrate-containing foods.
Is Fellas Blackberry Fruit Bar vegan?
Yes, Fellas Blackberry Fruit Bar is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is Fellas Blackberry Fruit Bar gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. Gluten-free suitability is included in the product information.
Can Fellas Blackberry Fruit Bar fit into a diet?
It is compatible with Mediterranean, flexitarian, vegetarian, and vegan diets. Its place in an individual diet depends on the amount eaten and overall calorie goals.
Is Fellas Blackberry Fruit Bar processed?
Yes, Fellas Blackberry Fruit Bar is categorized as a processed food. Its calories, fiber, and macronutrients should still be considered in relation to the amount consumed.
Have another question about Fellas Blackberry Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.