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Fellah Meatballs Calories
Bulgur meatballs, tomato sauce, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Fellah Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 75%
Protein
4.2g
· 11%
Fat
2.2g
· 14%
Fiber
3.8g
Fellah Meatballs Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Fellah Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fellah Meatballs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah Meatballs Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Fellah Meatballs
Fellah Meatballs — Frequently Asked Questions
How many calories are in fellah meatballs?
Fellah meatballs provide 145 calories per 100 g. This amount contains 27.5 g of carbohydrates, 4.2 g of protein, and 2.2 g of fat.
Are fellah meatballs suitable for a diet?
With 145 calories and 3.8 g of fiber per 100 g, fellah meatballs can fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Their glycemic index is 55, but they contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.