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Sweetened lemon-flavored iced tea
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Feitogo Lemon Iced Tea (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
28
KCAL / 100G
Carbs
6.9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes, it is classified as ultra-processed. This usually means the drink may contain formulated ingredients such as flavourings, acidity regulators, sweeteners, or similar additives, so it is best not to rely on it as a daily replacement for water.
It can feel refreshing when chilled, but water and unsweetened drinks are better choices for regular hydration. In hot weather, treat it as an occasional drink alongside water rather than your main fluid source.
Keep it tightly closed in the refrigerator after opening. Unless the label gives a different instruction, consume it within a short time for the best quality and food safety.
Freezing the bottle is not recommended because liquid expands and may damage the container, while thawing can affect flavour. Add ice to a glass instead if you want it colder.
It can be a refreshing option before light activity, but water is generally the better choice during and after exercise for replacing fluids. Longer or more intense sessions may require an individual approach to fluids and electrolytes.
If it contains tea extract or caffeine, drinking it late in the day may affect sleep in caffeine-sensitive people. Check the ingredient list and label for caffeine information.
No. Lemon flavouring or lemon content does not automatically make a drink a meaningful source of vitamin C; only the label can confirm whether vitamin C has been added.
With homemade iced tea, you control the tea, lemon, and any sugar you add. A ready-made drink is convenient, but an ultra-processed version may include additional formulation ingredients.
Its chilled citrus flavour can work well with sandwiches, salads, and light snacks. Pairing it with very sweet foods can make the overall meal taste sweeter and encourage more frequent sweet-drink habits.
People who are sensitive to caffeine should check the label if the drink contains it. Those advised to limit added sugars or sweeteners should also review the ingredients and keep consumption occasional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.