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High-protein coconut and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
398
KCAL / 100G
Carbs
34g
· 34%
Protein
32g
· 32%
Fat
15g
· 34%
Fiber
12g
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
136mg · 32% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Per 100 g, it contains 398 calories and 32 g of protein. It also provides 34 g of carbohydrates, 15 g of fat, and 12 g of fiber.
It is suitable for gluten-free, vegetarian, and flexitarian diets, with a glycemic index of 38. It contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.