1 cup (chopped) of Fealegwn leaf (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 960 µg of Vitamin A covers 107% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fealegwn leaf Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 30% · Fat 13%

Fealegwn leaf Vitamins & Minerals

Vitamins

Vitamin A

3200µg · 356% DV

Vitamin K

410µg · 342% DV

Vitamin C

44mg · 49% DV

Folate

110µg · 28% DV

Minerals

Manganese

1mg · 43% DV

Calcium

210mg · 21% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

How Nutritious Is Fealegwn leaf?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fealegwn leaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fealegwn leaf

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fealegwn leaf Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fealegwn leaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fealegwn leaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fealegwn leaf Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Fealegwn leaf

🌿vs🍅

Fealegwn leaf vs Tomato20 kcal more per 100 g

→🌿vs🥗

Fealegwn leaf vs Mixed Green Salad20 kcal more per 100 g

→🌿vs🫑

Fealegwn leaf vs Red Pepper7 kcal more per 100 g

→🌿vs🥄

Fealegwn leaf vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Fealegwn leaf

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fealegwn leaf

How many calories are in fealegwn leaf?

Fealegwn leaf contains 38 calories per 100 g. The same serving provides 3.2 g of protein, 6.1 g of carbohydrates, and 0.6 g of fat.

Is fealegwn leaf suitable for a keto diet?

Yes, fealegwn leaf is listed as compatible with a keto diet. It has 6.1 g of carbohydrates and 4.7 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026