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Fava-Coated Artichoke Terrine Calories
Source of fiber, plant protein, and olive-oil fats
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Fava-Coated Artichoke Terrine has 118 calories. It contains 13.8 g of carbs, 4.1 g of protein, 5.4 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Fava-Coated Artichoke Terrine?
Fava-coated artichoke terrine brings together cooked artichoke and fava, a smooth purée of broad beans, in a sliceable savoury dish. It draws on familiar Mediterranean ingredients, though this terrine-style preparation is better understood as a modern presentation than as a single region’s traditional recipe.
Serve it chilled or at room temperature, cut into slices, as a starter or part of a Mediterranean-style spread. Lemon and olive oil make natural accompaniments, and a crisp salad balances its soft texture. It contributes fibre and plant protein; a 100 g serving provides 5.2 g of fibre. For a lighter plate, enjoy a modest slice with salad rather than pairing it with several rich sides.
Fava-Coated Artichoke Terrine Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
4.1g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Fava-Coated Artichoke Terrine Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Vitamin K
17µg · 14% DV
B1
0.12mg · 10% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
235mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Fava-Coated Artichoke Terrine?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fava-Coated Artichoke Terrine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fava-Coated Artichoke Terrine
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fava-Coated Artichoke Terrine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava-Coated Artichoke Terrine Contain Allergens?
No known major allergens
Which Diets Is Fava-Coated Artichoke Terrine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava-Coated Artichoke Terrine Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Frequently Asked Questions About Fava-Coated Artichoke Terrine
What is fava-coated artichoke terrine?
Fava-coated artichoke terrine is a chilled, sliceable dish made by arranging artichokes in a mold and coating or binding them with fava purée. It is typically served as a starter or part of a mezze spread.
How do you make fava-coated artichoke terrine?
To make fava-coated artichoke terrine, cook the artichokes until tender, layer them in a mold with fava purée, and chill until firm enough to slice. Let it cool fully before unmolding so the layers hold together.
Is fava-coated artichoke terrine served hot or cold?
Fava-coated artichoke terrine is usually served cold or lightly chilled. Chilling firms the fava layer and makes neat slices easier; take it out shortly before serving so it is not refrigerator-cold.
What do you serve with fava-coated artichoke terrine?
Serve fava-coated artichoke terrine with a crisp green salad, olives, toasted bread, or other Mediterranean small plates. A squeeze of lemon and a little olive oil complement the earthy fava and mild artichoke.
How long does fava-coated artichoke terrine last in the fridge?
Fava-coated artichoke terrine keeps for about 2–3 days in the refrigerator when covered in an airtight container. Keep it chilled between servings, and use a clean knife to prevent contamination.
Can you make fava-coated artichoke terrine ahead of time?
Yes, fava-coated artichoke terrine can be made a day ahead. Resting it in the refrigerator helps it set and makes it easier to slice; keep it covered so the surface does not dry out.
Can fava-coated artichoke terrine be frozen?
Freezing fava-coated artichoke terrine is not ideal. Thawing can make the artichokes and fava purée release water, leaving the terrine soft or uneven, so it is best prepared fresh or refrigerated for a few days.
What kind of fava is used in fava-coated artichoke terrine?
Fava-coated artichoke terrine uses cooked fava beans blended into a smooth purée, rather than whole dried beans scattered through the dish. The purée provides the layer that helps the artichokes hold together when sliced.
How do you keep artichokes from browning in fava-coated artichoke terrine?
To keep the artichokes from browning while preparing fava-coated artichoke terrine, place trimmed pieces in water with lemon juice until you are ready to cook them. Remove any discolored outer leaves before assembling the terrine.
Can you use canned artichokes for fava-coated artichoke terrine?
Yes, canned artichokes can be used for fava-coated artichoke terrine. Drain them thoroughly and rinse off excess brine, then handle them gently because they are softer than freshly cooked artichokes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.