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●Low GI

💪High Protein

Fatty head lor cheese Calories

High-protein, fatty, calcium and B vitamin-rich traditional lor cheese

CALORIES

270kcal

27low

POTASSIUM

110mg

FIBER

Fatty head lor cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

3.5g

· 5%

Protein

16g

· 24%

Fat

21g

· 71%

Fiber

Fatty head lor cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Fatty head lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty head lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty head lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty head lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty head lor cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fatty head lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fatty head lor cheese — Frequently Asked Questions

How many calories are in fatty head lor cheese?

Fatty head lor cheese contains 270 calories per 100 g. The same serving provides 16 g of protein, 21 g of fat, and 3.5 g of carbohydrates.

Is fatty head lor cheese suitable for a keto diet?

Yes, fatty head lor cheese is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.