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Fat-free zucchini soup with two eggs Calories
Low-calorie, fat-free vegetable soup with egg protein
CALORIES
GI
POTASSIUM
FIBER
Fat-free zucchini soup with two eggs Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.4g
· 30%
Protein
4.1g
· 36%
Fat
1.7g
· 34%
Fiber
1g
Fat-free zucchini soup with two eggs Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin C
8.5mg · 9% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
68mg · 10% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Fat-free zucchini soup with two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free zucchini soup with two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free zucchini soup with two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free zucchini soup with two eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free zucchini soup with two eggs Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.